{"id":30993,"date":"2025-04-22T17:33:54","date_gmt":"2025-04-22T22:33:54","guid":{"rendered":"https:\/\/www.boyacaleinforma.com\/?p=30993"},"modified":"2025-04-22T17:51:14","modified_gmt":"2025-04-22T22:51:14","slug":"golpe-al-tren-de-aragua-judicializan-a-cuatro-presuntos-miembros-en-bogota-y-chia-copy-copy","status":"publish","type":"post","link":"https:\/\/www.boyacaleinforma.com\/?p=30993","title":{"rendered":"Running: el deporte de moda y lo que necesitas para empezar"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"30993\" class=\"elementor elementor-30993\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62b311ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62b311ee\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22e424c5\" data-id=\"22e424c5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7799c32 elementor-widget elementor-widget-image\" data-id=\"7799c32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" width=\"640\" height=\"453\" src=\"https:\/\/www.boyacaleinforma.com\/wp-content\/uploads\/2025\/04\/hosp-privado-768x543.jpg\" class=\"attachment-medium_large size-medium_large wp-image-30999\" alt=\"hosp privado\" srcset=\"https:\/\/www.boyacaleinforma.com\/wp-content\/uploads\/2025\/04\/hosp-privado-768x543.jpg 768w, https:\/\/www.boyacaleinforma.com\/wp-content\/uploads\/2025\/04\/hosp-privado-300x212.jpg 300w, https:\/\/www.boyacaleinforma.com\/wp-content\/uploads\/2025\/04\/hosp-privado-1024x724.jpg 1024w, https:\/\/www.boyacaleinforma.com\/wp-content\/uploads\/2025\/04\/hosp-privado.jpg 1198w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" loading=\"lazy\" decoding=\"async\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Foto: Hospital Privado<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16316330 elementor-widget elementor-widget-text-editor\" data-id=\"16316330\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"western\" align=\"justify\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">El running se ha convertido en uno de los deportes m\u00e1s practicados en Colombia tras la pandemia, gracias a su accesibilidad, bajo costo y beneficios para la salud f\u00edsica y mental. Ciudades como Cartagena han visto crecer esta tendencia entre personas de todas las edades.<br \/><br \/>Seg\u00fan el cardi\u00f3logo Faber Corrales, correr fortalece el coraz\u00f3n, reduce la presi\u00f3n arterial, mejora la circulaci\u00f3n, quema calor\u00edas y libera endorfinas. Sin embargo, antes de comenzar, es clave realizarse un chequeo m\u00e9dico y, si se es principiante, iniciar con sesiones de 15 a 20 minutos.<br \/><br \/>Equipo b\u00e1sico recomendado para runners:<br \/><br \/>Zapatillas deportivas especializadas: buena amortiguaci\u00f3n y soporte.<br \/><br \/>Ropa transpirable: para evitar rozaduras y mantener el cuerpo fresco.<br \/><br \/>Reloj deportivo o app m\u00f3vil: \u00fatil para registrar entrenamientos.<br \/><br \/>Cintur\u00f3n o brazalete portaobjetos: ideal para cargar lo necesario.<br \/><br \/>Gorra: esencial para protegerse del sol.<br \/><br \/>Estiramientos clave:<br \/><br \/>Antes de correr: rotaciones articulares, elevaciones de rodilla y zancadas din\u00e1micas.<br \/><br \/>Despu\u00e9s de correr: estiramiento de cu\u00e1driceps, isquiotibiales y pantorrillas.<br \/><br \/>Con disciplina y el equipo adecuado, el running no solo es una moda, sino una forma efectiva y saludable de mejorar tu estilo de vida.<\/span><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ac20cbd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac20cbd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-10da45b\" data-id=\"10da45b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c8136e elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"4c8136e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/whatsapp.com\/channel\/0029VaAjfv330LKT2pE2UU0q\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-whatsapp\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">S\u00edganos en nuestro canal de Whatsapp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d33fa0 elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"8d33fa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div 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data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.youtube.com\/channel\/UCGVsETSHpTEGKml3omnlscA\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">S\u00edganos en Youtube<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-86fb9ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"86fb9ca\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ca1229\" data-id=\"6ca1229\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-61dd253 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61dd253\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3442838\" data-id=\"3442838\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6b50b94\" data-id=\"6b50b94\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Foto: Hospital Privado El running se ha convertido en uno de los deportes m\u00e1s practicados en Colombia tras<\/p>\n","protected":false},"author":1,"featured_media":30999,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[7],"tags":[10],"class_list":["post-30993","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-deportes","tag-noticias","post_format-post-format-image"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.boyacaleinforma.com\/index.php?rest_route=\/wp\/v2\/posts\/30993","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.boyacaleinforma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.boyacaleinforma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.boyacaleinforma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.boyacaleinforma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30993"}],"version-history":[{"count":0,"href":"https:\/\/www.boyacaleinforma.com\/index.php?rest_route=\/wp\/v2\/posts\/30993\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.boyacaleinforma.com\/index.php?rest_route=\/wp\/v2\/media\/30999"}],"wp:attachment":[{"href":"https:\/\/www.boyacaleinforma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.boyacaleinforma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.boyacaleinforma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}