{"id":42776,"date":"2026-03-16T05:51:52","date_gmt":"2026-03-16T10:51:52","guid":{"rendered":"https:\/\/www.boyacaleinforma.com\/?p=42776"},"modified":"2026-03-16T05:51:58","modified_gmt":"2026-03-16T10:51:58","slug":"fortalezcamos-el-bienestar-emocional-de-ninas-ninos-y-adolescentes-en-macanal","status":"publish","type":"post","link":"https:\/\/www.boyacaleinforma.com\/?p=42776","title":{"rendered":"Fortalezcamos el bienestar emocional de ni\u00f1as, ni\u00f1os y adolescentes en Macanal"},"content":{"rendered":"\n<p>Con peque\u00f1os pasos cada d\u00eda, podemos ayudarles a desarrollar habilidades esenciales para su crecimiento personal.<\/p>\n\n\n\n<p>\u00bfC\u00f3mo lograrlo?<\/p>\n\n\n\n<p>Autoconocimiento: Saber qui\u00e9n soy, qu\u00e9 siento, qu\u00e9 necesito. Esto les ayuda a identificar sus emociones y reconocer sus fortalezas.<\/p>\n\n\n\n<p>Autocuidado: Cuidarse f\u00edsica y emocionalmente tambi\u00e9n es amor propio. Higiene, descanso, alimentaci\u00f3n, y alejarse de lo que da\u00f1a.<\/p>\n\n\n\n<p>Autoestima: Valorarse y reconocerse. Con una autoestima sana se enfrentan los retos con m\u00e1s seguridad y toman decisiones positivas.<\/p>\n\n\n\n<p>Tips para fortalecerlos d\u00eda a d\u00eda :<\/p>\n\n\n\n<p>Validar sus emociones sin juzgar<\/p>\n\n\n\n<p>Hablarse con respeto<\/p>\n\n\n\n<p>Poner l\u00edmites saludables<\/p>\n\n\n\n<p>Expresar lo que sienten<\/p>\n\n\n\n<p>Acompa\u00f1arlos en este proceso les brinda herramientas para toda la vida.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Con peque\u00f1os pasos cada d\u00eda, podemos ayudarles a desarrollar habilidades esenciales para su crecimiento personal. \u00bfC\u00f3mo lograrlo? Autoconocimiento:<\/p>\n","protected":false},"author":1,"featured_media":42770,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-42776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.boyacaleinforma.com\/index.php?rest_route=\/wp\/v2\/posts\/42776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.boyacaleinforma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.boyacaleinforma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.boyacaleinforma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.boyacaleinforma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42776"}],"version-history":[{"count":0,"href":"https:\/\/www.boyacaleinforma.com\/index.php?rest_route=\/wp\/v2\/posts\/42776\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.boyacaleinforma.com\/index.php?rest_route=\/wp\/v2\/media\/42770"}],"wp:attachment":[{"href":"https:\/\/www.boyacaleinforma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.boyacaleinforma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=42776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.boyacaleinforma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=42776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}